A hangover isn t easy to deal with so you want to cure it as quickly as you can. One of the best hangover cures is to get plenty of rest after a night of drinking. Plan to sleep uninterrupted for at least 8 hours. The longer you rest, the more your body and brain will be able to recover from the effects of what has taken place.
While it may seem tough at first when you get out of bed, have some food that is good for your body. Protein and some good carbs will help you to get back on track. Drink tea or coffee to help get some caffeine into your system. Many people find that black coffer is a great hangover cure for them.
If you feel nauseated, consume something that will be gentle on your stomach. For example, some soup or broth. Bread is a great option too as it will fill you up but not be too heavy in your stomach. Consuming jello or pudding can also help you to soothe the stomach. Eat in small amounts if you feel nauseated so that you can increase the chances of keeping it down.
Menudo is a common Mexican dish, and it is a great option when you want to cure a hangover. Eating it with tortillas is delicious but it also serves its purpose. There are many people that swear by this remedy. The reason for this is the hominy in it. This will soak up the alcohol that remains in the body.
How to Cure a HangoverA glass of water can help you to feel better too because alcohol can dehydrate the body. It is a common myth that drinking water when you have a hangover will make you drunk again. Try to drink fluids that have electrolytes in them too so that your body can get back in balance.
Taking some aspirin can help you to reduce some symptoms of a hangover such as a headache. Never take it though on an empty stomach though as that will increase the risk of you feeling nauseated or vomiting.
Taking a hot shower can help you to clear your mind and to help remove some of the alcohol from your skin. This is one of the least known hangover remedies out there. Getting into the shower may be the last think you want to do, but it is going to make you feel better.
Many people find that a quiet environment is the best hangover cure . Allow a bit of sunlight to come in through the window. Put on some soft music or turn the volume way down on the TV. Turn off your cell phone and stay away from the computer.
You may have to experiment with different hangover remedies to find what works the best for you. It could be one in particular or a combination of efforts that help you to get some relief. What you do to cure your hangover can also depend on the symptoms you are experiencing.
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